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+====== Emotional Intelligence (EQ) ======
+Emotional intelligence or Emotional Quotient (EQ) is the ability to understand, use, and manage your own emotions in positive ways to relieve stress, communicate effectively, empathize with others, overcome challenges and defuse conflict.
+<panel type='primary' title='Benefits of Emotional Intelligence' icon='fa fa-globe' >
+Emotional intelligence (EI) is the ability to recognize, understand, and manage one's own emotions, as well as to recognize and respond appropriately to the emotions of others. Here are some benefits of having strong emotional intelligence:
+  * **Improved relationships**: Individuals with high emotional intelligence are better able to understand and communicate their feelings, which can lead to stronger relationships with others. They are also better able to empathize with others and build rapport.
+  * **Effective communication**: People with strong EI are better able to express their thoughts and feelings in a clear and respectful manner, while also listening actively to others. This helps to minimize misunderstandings and conflict.
+  * **Better stress management**: High EI can also help individuals to better manage stress, as they are more aware of their emotions and are able to regulate them effectively. They are also more resilient in the face of challenging situations.
+  * **Enhanced decision making**: Emotional intelligence can help individuals to make better decisions by allowing them to consider and balance both their emotions and rational thoughts. They are also better able to understand the emotions and perspectives of others when making decisions that affect them.
+  * **Improved leadership skills**: Leaders with strong emotional intelligence are better able to inspire and motivate their team members, as they are able to understand and respond to their needs and emotions.
+</panel>
+{{wp>Emotional_intelligence}}
+{{tag>capability }}